RESOURCES:
Here is a great YouTube video all about FASCIA – what it is, why it is important, and how damage or restrictions to the fascia affects your health in surprising ways …
Click here (opens in a new page) >>> Fascial Unwinding – with Thomas Attlee. Posted by College of Cranio-Sacral Therapy 2022 (YouTube channel). Fascial Unwinding is a profound and transformative therapeutic process, particularly as developed by Thomas Attlee, founder and principal of the College of Cranio-Sacral Therapy.
A short tutorial for you to try at home
Chiropractor, Mark Lynch, posted a helpful video in 2015 to help clear sinuses and drain lymph using your fingers (link: https://youtu.be/0KQYXVjjpio?si=sIWySncExhEKk4IZ ). Once I started learning sound healing therapies in 2016 I started trying this routine with various weighted tuning forks (136.1hz, 111hz Biofield Tuning Sonic Slider all with a stainless steel boot) and it was even more effective. In my Vibrational therapies trainings with New Earth Healing Academy (highly recommended, by the way) I encountered the 128Hz weighted fork and 15mm crystal boot so I generally use that one, now. But you can try out whichever weighted fork you have or just use your fingers if you don’t have a fork. Remember to use a boot, and don’t forget to apply a lotion or carrier oil to your skin, too ! Here is a quick video of me doing Mark’s routine but using a fork:
LINKS:
BIOFIELD TUNING – links to Eileen McKusick’s website:
https://www.biofieldtuning.com/
MYOFASCIAL SONIC THERAPY – Here are the links to some fascia-related articles:
“A Deep Dive into Fluid Dynamics: How Tuning Fork Therapy Reduces Swelling and Pain” by Andrew Weaver, Astrion Academy (co creator of Vibrational Fascia Release Technique with his wife, Bobbi Jo Weaver)
https://www.astrionacademy.com/blog?tag=fascia
“The Potential Role of a Weighted 128 Hz (50 kHz) Tuning Fork in Disrupting Encapsulated Interstitial Fluid Pockets: A Theoretical Exploration of the “Fluid Factor” by Andrew Weaver, Astrion Academy:
Interesting lectures/programmes about fascia on Youtube:
“Fascinating Fascia: Latest News (lecture by Dr. Robert Schleip to European Rolfers)” – https://www.youtube.com/watch?v=HolcYlwWITs&list=PLw0SAfzuM2445zwgJwuj1487Y7JC1nQqt&index=10 ,
“The mysterious world under the skin | DW Documentary” – https://fasciaguide.com/fascia-guide/the-mysterious-world-under-the-skin/
“Tom Myers: “Anatomy Trains” | Talks at Google” – https://www.youtube.com/watch?v=FOzsDItW7Bs&list=PLw0SAfzuM2445zwgJwuj1487Y7JC1nQqt&index=11
VIBRATIONAL CHRONO THERAPY – LINK:
Here is an excerpt from the an article written by Andrew Weaver about VCT https://nehcacademy.com/science-of-biological-timing/
“We generally consider the cell to be the main building block of our body, and cells combine into tissue and further into systems (cardiovascular, nervous, respiratory) where all cells involved must operate and communicate in synchronicity.
Our master biological clock is a grouping of neuron cells within the hypothalamus at the end of the optic nerve. This clock is set to the rhythm of a light/dark (day/night) cycle which is synchronized to about a day or circadian rhythm. The word circadian actually means “about a day” and is more accurately represented with a variance of a few hours longer or shorter than a full day. When the circadian clock is unable to operate within its set parameters, we experience conditions like seasonal affective disorder (SAD), changes to eating and sleeping patterns, increase in mental or physical “episodes”, and immune system vulnerability.
Since our circadian clock rhythm controls so many major systems, we consider it a “master” clock where minor clocks entrain or synchronize to the same oscillation. Most clinical responses to the conditions list above use the visual sensory system to adjust the circadian clock because the optical processing system is directly related physically to the area of the brain where the grouping of circadian clock neurons is located.”
REFLEXOLOGY – What is reflexology? Video https://youtu.be/z8mWlgKMJZ0?si=C5c62PhsswmsSBJN
METAMORPHOSIS – the philosophy of Robert St John, the originator: https://www.metamorphosis-rstjohn.com/
external services for health and wellbeing
I have come across some lovely business owners/practitioners on my own ‘health and wellbeing’ journey. I would like to share these people with you, in case you are interested or in need of a little extra support, or fun!
HARA WILLOW HEALING, CEREDIGION, WALES
Shamanic Sound Healing
I offer 1-1 in person and online sessions which provide a safe, sacred space for healing. I use therapeutic sound tools and techniques to help you come back into balance, harmony, inner peace and to feel healthy and relaxed.
Background:
- Shamanic Healer since 1991
- Qualified as a Transformational Yoga Teacher
- Masters Degree in Transpersonal Psychology
- Specialising in sacred sound
- Tutor for the College of Sound Healing and College of Healing
- I design and deliver workshops, groups and courses around the UK
The tools I use are a blend of ancient and modern sound healing practices, mainly vocal chants and tones, but I also use drum, singing bowls, bells and other instruments. These methods come from ancient shamanic and yogic traditions, which have been used all over the world for thousands of years. These gentle, harmonious sounds rebalance the electromagnetic energy fields in our physical, emotional, mental and subtle energy systems. The sounds are focused into the chakras and the subtle bodies wherever blocks or imbalances are felt. During periods of silence the body/mind absorbs the vibrations and uses them to heal itself.
The effects of this work can promote deep relaxation and feelings of bliss, as well as emotional balance, mental peace, improvements in physical health and a deeper feeling of connection and harmony with life. My clients have found these practices effectively improve depression, anxiety, stress, and a whole host of physical diseases.
Website: https://harawillowhealing.co.uk/
Blog: https://www.harawillowhealing.com/
Email: hara@amazinglyfe.com
Sound Therapy Malvern 